WINTER BATHING 101

The benefits of swimming during the cold winter months are huge. Here are a few reasons as to why you would want to brave the cold waters:

1 - REDUCES STRESS & ANXIETY

Studies suggests that cold water swimming helps to clear anxiety and calms your nervous system. Gives you a much better sleep and overall positive health benefits.

2 - BOOSTS IMMUNE SYSTEM

Gives your circulation and system a "kick". Cold water swimming is also  a form of exercise and exercise is in general a great way to boost your immune system.

3 - BURNS CALORIES

All the adrenalin fires up your metabolism. Whats not to like about that.

4 - GIVES A NATURAL HIGH

Swimming in cold water activates your endorphins. Endorphins are what the brand produces to make us feel good. It´s even said to help fight depression and can be used as a form of therapy.

Cold water swimming is a national sport in Denmark. Once you start, you cant stop. We promise its worth trying out. 

Dont forget to bring a warm hat and a warm robe you can put on right after the cold dip in the sea.

Malene wears our Veronika bikini set in Stormy Blue.

Shop Veronika here: Veronika Bikini