WINTER BATHING 101
The benefits of swimming during the cold winter months are huge. Here are a few reasons as to why you would want to brave the cold waters:
1 - REDUCES STRESS & ANXIETY
Studies suggests that cold water swimming helps to clear anxiety and calms your nervous system. Gives you a much better sleep and overall positive health benefits.
2 - BOOSTS IMMUNE SYSTEM
Gives your circulation and system a "kick". Cold water swimming is also a form of exercise and exercise is in general a great way to boost your immune system.
3 - BURNS CALORIES
All the adrenalin fires up your metabolism. Whats not to like about that.
4 - GIVES A NATURAL HIGH
Swimming in cold water activates your endorphins. Endorphins are what the brand produces to make us feel good. It´s even said to help fight depression and can be used as a form of therapy.
Cold water swimming is a national sport in Denmark. Once you start, you cant stop. We promise its worth trying out.
Dont forget to bring a warm hat and a warm robe you can put on right after the cold dip in the sea.
Malene wears our Veronika bikini set in Stormy Blue.
Shop Veronika here: Veronika Bikini